Видео ютуба по тегу Pole Dancer Conditioning

Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Становая тяга и перевороты на руках для танцоров на пилоне | 5 упражнений на развитие выносливост...
Pole Dancer Straddle Leg Conditioning
Pole Dancer Straddle Leg Conditioning
Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1
Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
POLE DANCE CONDITIONING TUTORIAL - OFF THE POLE for BEGINNERS PART 1
Gym Workout For Pole Dancers | Pole Dance Conditioning
Gym Workout For Pole Dancers | Pole Dance Conditioning
Тренировка на пилоне | Верхняя часть тела и корпус
Тренировка на пилоне | Верхняя часть тела и корпус
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
The ULTIMATE Pole Dance Grip Strength Workout (Do This Every Week!)
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
Conditioning exercises for pole dance - beginner and intermediate level
Conditioning exercises for pole dance - beginner and intermediate level
Pole Conditioning | Core | 25 Minutes
Pole Conditioning | Core | 25 Minutes
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
30-минутная тренировка всего тела на пилоне (средний уровень)
30-минутная тренировка всего тела на пилоне (средний уровень)
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
25 minute minute pole dancer core workout! Best core conditioning for pole tricks
Тренировка на пилоне для начинающих (15 минут)
Тренировка на пилоне для начинающих (15 минут)
3 Conditioning Drills to Help With Pole Climbs | How to Climb a Pole | Just the Tips
3 Conditioning Drills to Help With Pole Climbs | How to Climb a Pole | Just the Tips
5 Beginner Pole Conditioning Moves
5 Beginner Pole Conditioning Moves
Lower Body | Pole Dance Conditioning | 35 minutes
Lower Body | Pole Dance Conditioning | 35 minutes